PACKAGES
COMPARE OUR SERVICES
- ONLINE FOUNDATION1 MONTH6 MONTHS
- SURGE BootcampsONGOING
- PERSONAL TRAININGONGOING
WHO IS IT FOR
For those that want to give online personal training a try! This is the shortest commiement you'll ever have to make with your health, so you can get a feel for what a healthier lifestyle is like.
WHO IS IT FOR
For those that have done personal training in the past and want to switch to an online format or for those that want to invest in a sustainable approach to body composition changes! You want structure & accountability without needing someone to coach you daily.
WHO IS IT FOR
For those that want to experience a premium class format where the attention to detail, workout format, and structure mimics that of our personal training service. Workouts are highly energetic and interactive in a group dynamic amongst other members of the SURGE community.
WHO IS IT FOR
For those that are brand new and are unsure where to start or for the seasoned fitness enthusiast with specific body composition or strength goals. You get access to us 24/7 with daily check-ins and feedback!
COMPLIMENTARY
Initial Consultation & Body Composition Assessment
COMPLIMENTARY
Initial Consultation & Body Composition Assessment
COMPLIMENTARY
Body Composition Assessment
COMPLIMENTARY
Initial Consultation & Body Composition Assessment
WHAT YOU GET
- 4 Week Customised Training Program
- 4 Week Customised Nutrition Guide
- 10% Discount w/ Recovery Therapies
- 1-on-1 Personal Teaching Session
WHAT YOU GET
- 6 Month Customised Training Program
- 6 Month Customised Nutrition Guide
- 10% Discount w/ Recovery Therapies
- 1-on-1 Personal Teaching Session (Monthly)
WHAT YOU GET
- Unlimited monthly access to all of our scheduled classes (first come first serve basis).
WHAT YOU GET
- 1-on-1 PT (1 Hour)
- Customised Training Program
- Customised Nutrition Plan
- 10% Discount w/ Recovery Therapies
- PRIORITY SCHEDULING*
PROGRESS REVIEW
BI-WEEKLY (30 MINS ZOOM)
PROGRESS REVIEW
WEEKLY (30 MINS ZOOM)
PROGRESS REVIEW
Upon Renewal of Membership (monthly)
PROGRESS REVIEW
DAILY
ONLINE FOUNDATION: 1 MONTH
WHO IS IT FOR
For those that want to give online personal training a try! This is the shortest commiement you'll ever have to make with your health, so you can get a feel for what a healthier lifestyle is like.
COMPLIMENTARY
Initial Consultation & Body Composition Assessment
WHAT YOU GET
- 4 Week Customised Training Program
- 4 Week Customised Nutrition Guide
- 10% Discount w/ Recovery Therapies
- 1-on-1 Personal Teaching Session
PROGRESS REVIEW
BI-WEEKLY (30 MINS ZOOM)
ONLINE FOUNDATION: 6 MONTHS
WHO IS IT FOR
For those that have done personal training in the past and want to switch to an online format or for those that want to invest in a sustainable approach to body composition changes! You want structure & accountability without needing someone to coach you daily.
COMPLIMENTARY
Initial Consultation & Body Composition Assessment
WHAT YOU GET
- 6 Month Customised Training Program
- 6 Month Customised Nutrition Guide
- 10% Discount w/ Recovery Therapies
- 1-on-1 Personal Teaching Session (Monthly)
PROGRESS REVIEW
WEEKLY (30 MINS ZOOM)
SURGE Bootcamps: ONGOING
WHO IS IT FOR
For those that want to experience a premium class format where the attention to detail, workout format, and structure mimics that of our personal training service. Workouts are highly energetic and interactive in a group dynamic amongst other members of the SURGE community.
COMPLIMENTARY
Body Composition Assessment
WHAT YOU GET
- Unlimited monthly access to all of our scheduled classes (first come first serve basis).
PROGRESS REVIEW
Upon Renewal of Membership (monthly)
PERSONAL TRAINING: ONGOING
WHO IS IT FOR
For those that are brand new and are unsure where to start or for the seasoned fitness enthusiast with specific body composition or strength goals. You get access to us 24/7 with daily check-ins and feedback!
COMPLIMENTARY
Initial Consultation & Body Composition Assessment
WHAT YOU GET
- 1-on-1 PT (1 Hour)
- Customised Training Program
- Customised Nutrition Plan
- 10% Discount w/ Recovery Therapies
- PRIORITY SCHEDULING*
PROGRESS REVIEW
DAILY