PACKAGES

COMPARE OUR SERVICES

  • ONLINE FOUNDATION1 MONTH6 MONTHS
  • SURGE BootcampsONGOING
  • PERSONAL TRAININGONGOING

  • WHO IS IT FOR

    For those that want to give online personal training a try! This is the shortest commitment you'll ever have to make for your health, so you can get a feel of what having a healthier lifestyle is like.

  • WHO IS IT FOR

    For those that have done personal training in the past and want to switch to an online format or for those that want to invest in a sustainable approach to body composition changes! You want structure & accountability without needing someone to coach you daily.

  • WHO IS IT FOR

    For those that want to experience a premium class format where the attention to detail, workout format, and structure mimics that of our personal training service. Workouts are highly energetic and interactive in a group dynamic amongst other members of the SURGE community.

  • WHO IS IT FOR

    For those that are brand new and are unsure where to start or for the seasoned fitness enthusiast with specific body composition or strength goals. You get access to us 24/7 with daily check-ins and feedback!

  • COMPLIMENTARY

    Initial Consultation & Body Composition Assessment

  • COMPLIMENTARY

    Initial Consultation & Body Composition Assessment

  • COMPLIMENTARY

    Body Composition Assessment

  • COMPLIMENTARY

    Initial Consultation & Body Composition Assessment

  • WHAT YOU GET

    • 4 Week Customised Training Program
    • 4 Week Customised Nutrition Guide
    • 10% Discount w/ Recovery Therapies
    • 1-on-1 Personal Teaching Session

  • WHAT YOU GET

    • 6 Month Customised Training Program
    • 6 Month Customised Nutrition Guide
    • 10% Discount w/ Recovery Therapies
    • 1-on-1 Personal Teaching Session (Monthly)

  • WHAT YOU GET

    • Unlimited monthly access to all of our scheduled classes (first-come-first-serve basis).

  • WHAT YOU GET

    • 1-on-1 PT (1 Hour)
    • Customised Training Program
    • Customised Nutrition Plan
    • 10% Discount w/ Recovery Therapies
    • PRIORITY SCHEDULING*

  • PROGRESS REVIEW

    BI-WEEKLY (30 MINS ZOOM)

  • PROGRESS REVIEW

    WEEKLY (30 MINS ZOOM)

  • PROGRESS REVIEW

    Upon Renewal of Membership (monthly)

  • PROGRESS REVIEW

    DAILY

  • ONLINE FOUNDATION: 1 MONTH

    WHO IS IT FOR

    For those who want to give online personal training a try! This is the shortest commitment you'll ever have to make for your health, so you can get a feel for what having a healthier lifestyle is like.

  • COMPLIMENTARY

    Initial Consultation & Body Composition Assessment

  • WHAT YOU GET

    • 4 Week Customised Training Program
    • 4 Week Customised Nutrition Guide
    • 10% Discount w/ Recovery Therapies
    • 1-on-1 Personal Teaching Session

  • PROGRESS REVIEW

    BI-WEEKLY (30 MINS ZOOM)

  • ONLINE FOUNDATION: 6 MONTHS

    WHO IS IT FOR

    For those who have done personal training in the past and want to switch to an online format or for those that want to invest in a sustainable approach to body composition changes! You want structure & accountability without needing someone to coach you daily.

  • COMPLIMENTARY

    Initial Consultation & Body Composition Assessment

  • WHAT YOU GET

    • 6 Month Customised Training Program
    • 6 Month Customised Nutrition Guide
    • 10% Discount w/ Recovery Therapies
    • 1-on-1 Personal Teaching Session (Monthly)

  • PROGRESS REVIEW

    WEEKLY (30 MINS ZOOM)

  • SURGE Bootcamps: ONGOING

    WHO IS IT FOR

    For those who want to experience a premium class format where the attention to detail, workout format, and structure mimics our personal training service. Workouts are highly energetic and interactive in a group dynamic amongst other members of the SURGE community.

  • COMPLIMENTARY

    Body Composition Assessment

  • WHAT YOU GET

    • Unlimited monthly access to all of our scheduled classes (first-come-first-serve basis).

  • PROGRESS REVIEW

    Upon Renewal of Membership (Monthly)

  • PERSONAL TRAINING: ONGOING

    WHO IS IT FOR

    For those that are brand new and are unsure where to start or for the seasoned fitness enthusiast with specific body composition or strength goals. You get access to us 24/7 with daily check-ins and feedback!

  • COMPLIMENTARY

    Initial Consultation & Body Composition Assessment

  • WHAT YOU GET

    • 1-1 PT (1 Hour)
    • Customised Training Program
    • Customised Nutrition Plan
    • 10% Discount w/ Recovery Therapies
    • PRIORITY SCHEDULING*

  • PROGRESS REVIEW

    DAILY

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